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The Shift

NON-HORMONAL SUPPORT FOR CLARITY, SLEEP, & MOOD

Clear the brain fog. End the wake-ups. Feel like yourself again.

92% reported improvements in 30 days

One formula for the overloaded nervous system driving your symptoms: the 10-herb standard of care in Asia for more than 600 years. Hormone-free, so it works on its own or alongside HRT.

  • Clearer thinking. Sharper focus and recall.
  • Deep, unbroken sleep. No 3am spiral.
  • Steadier mood. Less snapping, more patience.

Choose how to start

90 day money back guarantee

Don't feel the shift within 90 days? It's on us.

The Shift by Project M, non-hormonal herbal perimenopause supplement, 120 capsules daily harmonizing blend
The Shift Sale price$119.00

You've gotten so good at coping, you forgot what good feels like.

Most Western women experiencing these symptoms have been told it is stress, or age, or just part of being a woman. Women in Asia know it's not. They have had a solution for this stage of life for over 600 years.

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IDEAL IF YOU ARE:

Losing the word mid-sentence, then losing the thread

Awake at 3am with your mind racing, not from heat

Snapping at people you love, then hating yourself for it

Tension in your neck and jaw that will not let go

Exhausted all day, unable to switch off at night

Running on empty by three in the afternoon

Results From Real Women

9/10

Would recommend this product to others

94%

Reported clearer thinking and less brain fog.

FOCUS & CLARITY

93%

Reported feeling less irritable and reactive.

IRRITABILITY LEVELS

83%

Reported better sleep through the night.

SLEEP QUALITY

80%

Reported improved energy levels.

ENERGY LEVELS

100% of women already on HRT still improved.

Hear it in their words

Ten herbs,
one system.

Working together, the herbs outperform single-ingredient solutions.

Bupleurum Root

Bupleurum Root

(CHAI HU)

Helps stabilize emotional highs and lows, supporting a calmer, more resilient nervous system.
Gardenia Fruit

Gardenia Fruit

(ZHI ZI)

Calms the restless energy and tension that often keeps you awake at night.
Dong Quai Root (Dang Gui) herb used in The Shift non-hormonal perimenopause supplement formula

Dong Quai Root

(Dang Gui)

Promotes healthy blood flow to support energy levels.
Poria Mushroom (Fu Ling) herb used in The Shift non-hormonal perimenopause supplement formula

Poria Mushroom

(Fu Ling)

Reduces water retention, puffiness, and bloating.
White Atractylodes Rhizome (Bai Zhu) herb used in The Shift non-hormonal perimenopause supplement formula

Atractylodes Rhizome

(Bai Zhu)

Supports gut health and digestion.
Licorice Root (Zhi Gan Cao) herb used in The Shift non-hormonal perimenopause supplement formula

Licorice Root

(Zhi Gan Cao)

Helps absorption of the other nutrients.
Chinese Mint (Bo He) herb used in The Shift non-hormonal perimenopause supplement formula

Mint

(Bo He)

Soothes and cools the gut gently.
Fresh Ginger Rhizome (Sheng Jiang) herb used in The Shift non-hormonal perimenopause supplement formula

Ginger

(SHENG JIANG)

Warms the stomach to help absorption.
White Peony Root

White Peony Root

(BAI SHAO)

Soothes physical discomfort and promotes a general sense of relaxation.
Tree Peony Bark

Tree Peony Bark

(MU DAN PI)

Helps regulate body temperature to reduce the number and intensity of hot flashes.

Hundreds of studies. Centuries of use.

The Shift is built on a botanical formula that East Asian medical systems have prescribed for more than 600 years. Researchers today study it for mood, sleep, stress response, and the peri/menopause transition. It is profiled in Memorial Sloan Kettering Cancer Center's integrative medicine database, and the full argument, with sources, is on our science page.

Read the science →
600+ YEARS IN PRACTICE The formula family behind The Shift has been the standard of care across East Asia for centuries.
139 PUBLISHED STUDIES Papers indexed on the formula family behind The Shift.
681 CLINICAL TRIALS Trial-tagged papers across the formula's ten herbs.
#1 MOST PRESCRIBED FORMULA The most frequently prescribed herbal formula in Taiwan's national insurance data.

Counts from PubMed, the U.S. National Library of Medicine's research database. September 2026.

Formulated by a doctor. Founded by a customer.

Dr. Katie Pedrick, DACM
“I've worked with thousands of women navigating perimenopause and menopause. I keep coming back to this formula. For brain fog, stress, sleep, and emotional regulation, it's one of the most effective tools in my clinical practice.”
Dr. Katie Pedrick, DACM
Founding Advisor · Doctor of Chinese Medicine · Master's in Biotechnology, Harvard
Read her full background →
Adelyn Zhou
“Between a demanding career and family, I wanted something that actually worked, was backed by science, and felt good to take every day. Women in Asia have had this answer for centuries. We brought it here and refined it for lives like ours.”
Adelyn Zhou
Founder · Harvard College & Harvard Business School · Former C-level executive
Our story →

Backed by Science · Made in California · Third-party tested

Benefits & What To Expect

Most women feel a shift within the first two to three weeks. Results build week over week, and the 90 day guarantee gives you the full arc.

Benefits Timeline
WEEK 1

Decompression

Physical tension begins to release. Sleep deepens. Bloating eases.

WEEK 3

The Shift

Irritability reduces. The fog lifts. Sleep becomes deeper and more continuous.

MONTH 1

Stability

Calmer, clearer, with more energy.

MONTH 3+

Cumulative Resilience

The improvements lock in. Continuing the protocol protects this new baseline against daily stress.

Who it's for. Who it isn't.

The Shift is hormone-free, so it works on its own or alongside HRT. It is not right for everyone, and we would rather tell you now.

A strong fit if

  • Brain fog is dulling your focus and recall
  • Exhausted, unable to switch off at night
  • Anxious and constantly on edge
  • Snapping at small things, in a way that doesn't feel like you
  • You want relief without hormones, or feel too young for them

Probably not, if

  • Hot flashes are your main concern
  • You want results tomorrow. Herbs build daily, and can work in as little as a few days
  • You feel drained, but never tense, anxious or on edge
  • You can't see yourself taking capsules
FAQ Image

Questions? Answered.

The Shift is a clinical-strength, non-hormonal herbal protocol formulated to regulate your nervous system. During peri/menopause, rising stress load and declining hormonal buffers push the body into a state of chronic dysregulation, driving mood instability, disrupted sleep, and cognitive fatigue. The Shift works as a neuro-endocrine modulator, using full-spectrum extracts of 10 synergistic herbs to help your system recalibrate its own signals.
No. The One-time option gives you a month's supply with nothing recurring. We offer the subscription because consistency is what drives results with cumulative herbs. You stay in control: pause, skip, or cancel at any time.
Most peri/menopause supplements target a single symptom with generic ingredients. The Shift is designed to regulate the whole system and is based on a formula that has been successfully prescribed in Asia for over 600 years. We use full-spectrum granule extracts that are significantly more potent than ground raw herbs, and deliver the therapeutic dosage standard used in clinical Traditional Chinese Medicine practice, now formulated for the Western woman.
Yes. The two work well together. HRT addresses hormonal levels directly and often resolves some symptoms such as hot flashes. What it frequently doesn't resolve is irritability, mood instability, and disrupted sleep. These are nervous system symptoms, and that's where The Shift works. Many women on HRT also take The Shift for the most complete relief. In our consumer research, 100% of women already on HRT still improved. Consult your doctor regarding your specific regimen.
The Shift is Gluten-Free, Soy-Free, Non-GMO, and Vegan, with no added preservatives or artificial colors. Every batch is third-party tested for heavy metals, pesticides, and microbial contaminants before it ships.
The Shift is manufactured in a cGMP-certified facility in California, using herbs sourced from the native regions where each grows with the highest potency.
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| CLEAR BRAIN FOG | RESTORE DEEP SLEEP | BALANCE YOUR MOOD | CLEAR BRAIN FOG | RESTORE DEEP SLEEP | BALANCE YOUR MOOD | CLEAR BRAIN FOG | RESTORE DEEP SLEEP | BALANCE YOUR MOOD | CLEAR BRAIN FOG | RESTORE DEEP SLEEP | BALANCE YOUR MOOD | CLEAR BRAIN FOG | RESTORE DEEP SLEEP | BALANCE YOUR MOOD | CLEAR BRAIN FOG | RESTORE DEEP SLEEP | BALANCE YOUR MOOD | CLEAR BRAIN FOG | RESTORE DEEP SLEEP | BALANCE YOUR MOOD | CLEAR BRAIN FOG | RESTORE DEEP SLEEP | BALANCE YOUR MOOD | CLEAR BRAIN FOG | RESTORE DEEP SLEEP | BALANCE YOUR MOOD | CLEAR BRAIN FOG | RESTORE DEEP SLEEP | BALANCE YOUR MOOD

90 Days to Feel Like Yourself.

Healing is cumulative. We are so confident in this protocol that if you don’t feel the shift within 3 months, we’ll give you a full refund.