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The Shift

NON-HORMONAL BRAIN FOG SUPPORT FOR PERI & MENOPAUSE

Find the word. Finish the thought. Feel like yourself again.

94% saw clearer thinking and less brain fog

One formula for the overloaded nervous system that is eating your bandwidth: the 10-herb standard of care in Asia for more than 600 years. It is not a stimulant. It lowers the stress load that clouds your thinking, so clarity comes back on its own. Hormone-free, so it works alone or alongside HRT.

  • Clearer thinking. Sharper focus and recall.
  • Find the word without hunting for it.
  • Wake up clear. Stay clear past 3pm.

Choose how to start

90 day money back guarantee

92% of women reported improvements within the first 30 days. Start today and your 30-day mark is October 11.

The Shift by Project M, non-hormonal herbal perimenopause supplement, 120 capsules daily harmonizing blend
The Shift Sale price$119.00

Your bloodwork is normal. Your brain still won't load.

Most women with brain fog have been told it is stress, or age, or that they need to sleep more and organize better. Women in Asia have had a formula for this exact pattern for more than 600 years, and it has nothing to do with trying harder.

Left Breakout Image

IDEAL IF YOU ARE:

Losing the word mid-sentence, then losing the thread

Rereading the same paragraph three times

Walking into a room with no idea why you're there

Names you've known for years, on the tip of your tongue

Told your labs are normal, so it must be you

Secretly dreading, wondering if it's dementia

Results From Real Women

9/10

Would recommend this product to others

94%

Reported clearer thinking and less brain fog.

FOCUS & CLARITY

93%

Reported feeling less irritable and reactive.

IRRITABILITY LEVELS

83%

Reported better sleep through the night.

SLEEP QUALITY

80%

Reported improved energy levels.

ENERGY LEVELS

100% of women already on HRT still improved.

★★★★★
“My brain doesn't feel like it's full of packing peanuts anymore 😂 Four weeks in and I can actually think clearly. My husband says I'm less snippy too. Finally!!”
Elizabeth T.
★★★★★
“I tried to laugh off my forgetfulness as mom brain, but it was getting hard at work. Thank you for giving me my brain back.”
Stephanie B.
★★★★★
“I'm calmer. Didn't remember that feeling anymore, and it feels awesome.”
Noelia F.

Hear it in their words

Ten herbs,
one system.

Working together, the herbs outperform single-ingredient solutions.

Bupleurum Root

Bupleurum Root

(CHAI HU)

Regulates the stress response that hijacks your attention, so your system stops running on alert.
Poria Mushroom (Fu Ling) herb used in The Shift non-hormonal perimenopause supplement formula

Poria Mushroom

(Fu Ling)

Traditionally used for the heavy, clouded head. Quiets the mind and eases water retention.
Gardenia Fruit

Gardenia Fruit

(ZHI ZI)

Vents the internal heat and agitation that scatter your focus.
White Peony Root

White Peony Root

(BAI SHAO)

Softens the tension that keeps you braced, so mental energy stops going to holding on.
Dong Quai Root (Dang Gui) herb used in The Shift non-hormonal perimenopause supplement formula

Dong Quai Root

(Dang Gui)

Promotes healthy blood flow to support energy levels.
White Atractylodes Rhizome (Bai Zhu) herb used in The Shift non-hormonal perimenopause supplement formula

Atractylodes Rhizome

(Bai Zhu)

Supports gut health and digestion.
Licorice Root (Zhi Gan Cao) herb used in The Shift non-hormonal perimenopause supplement formula

Licorice Root

(Zhi Gan Cao)

Helps absorption of the other nutrients.
Chinese Mint (Bo He) herb used in The Shift non-hormonal perimenopause supplement formula

Mint

(Bo He)

Soothes and cools the gut gently.
Fresh Ginger Rhizome (Sheng Jiang) herb used in The Shift non-hormonal perimenopause supplement formula

Ginger

(SHENG JIANG)

Warms the stomach to help absorption.
Tree Peony Bark

Tree Peony Bark

(MU DAN PI)

Cools the internal heat that builds over a long day.

Formulated by a doctor. Founded by a customer.

Dr. Katie Pedrick, DACM
“I've worked with thousands of women navigating perimenopause and menopause. I keep coming back to this formula. For brain fog, stress, sleep, and emotional regulation, it's one of the most effective tools in my clinical practice.”
Dr. Katie Pedrick, DACM
Founding Advisor · Doctor of Chinese Medicine · Master's in Biotechnology, Harvard
Read her full background →
Adelyn Zhou
“Between a demanding career and family, I wanted something that actually worked, was backed by science, and felt good to take every day. Women in Asia have had this answer for centuries. We brought it here and refined it for lives like ours.”
Adelyn Zhou
Founder · Harvard College & Harvard Business School · Former C-level executive
Our story →

Backed by Science · Made in small batches in California · Third-party tested

Benefits & What To Expect

Brain fog is the symptom that takes longest to lift, and we would rather tell you now. Most women notice sleep and tension shift first, within two to three weeks. Clearer thinking usually follows in the second month. The 90 day guarantee is built for exactly that arc.

Benefits Timeline
WEEK 1

Decompression

Physical tension releases and sleep deepens. The fog is still there. This week is groundwork.

WEEK 3

The Shift

Sleep and mood steadier. Fewer lost threads on good days. This is what the clarity builds on.

MONTH 2

The Fog Lifts

Words come faster. You hold the thread through the meeting. The afternoon dip gets shallower. This is the month most women notice it.

MONTH 3+

Cumulative Resilience

The new baseline holds. Continuing the protocol protects it against the weeks that used to bring the fog back.

Who it's for. Who it isn't.

The Shift is hormone-free, so it works on its own or alongside HRT. It is not right for everyone, and we would rather tell you now.

A strong fit if

  • You lose words, threads, and names, and it doesn't feel like you
  • You're foggy and also tense, on edge, or unable to switch off
  • Magnesium, omega-3 or more sleep helped a little, then stopped
  • You want relief without hormones, or feel too young for them

Probably not, if

  • You feel foggy and drained, but never tense, anxious or on edge
  • You want results tomorrow. Herbs build daily.
  • Hot flashes are your main concern
  • You can't see yourself taking capsules
FAQ Image

Questions? Answered.

The Shift is a clinical-strength, non-hormonal herbal protocol for the nervous system. During peri/menopause, rising stress load and declining hormonal buffers keep the system on alert, which shows up as brain fog, broken sleep and irritability. Ten herbs, working together, help your system recalibrate its own signals.
Often, yes. Brain fog was the number one symptom in our Consumer Research Study, and most of those women had normal labs. Standard bloodwork measures hormone levels on one day. It doesn't measure the stress load on your nervous system, which is what the fog usually tracks with. If you feel it, it counts. You don't need a diagnosis to start.
Those try to push the brain to perform better. The Shift works on the reason it isn't performing: a nervous system that has been on alert for months and is spending your bandwidth on it. Ten herbs, working together, regulate that stress response. Most women in our consumer research studies had already tried single-ingredient supplements and found them insufficient.
No. There is no caffeine and nothing stimulating in the formula. Some women feel mildly energized in the first week or two as the tense, cortisol-driven alertness lifts. If evenings feel more alert than restful, move the second dose to lunch.
No. The One-time option gives you a month's supply with nothing recurring. We offer the subscription because consistency is what drives results with cumulative herbs. You stay in control: pause, skip, or cancel at any time.
Most peri/menopause supplements target a single symptom with generic ingredients. The Shift is designed to regulate the whole system and is based on a formula that has been successfully prescribed in Asia for over 600 years. We use full-spectrum granule extracts that are significantly more potent than ground raw herbs, and deliver the therapeutic dosage standard used in clinical Traditional Chinese Medicine practice, now formulated for the Western woman.
Yes. The two work well together. HRT addresses hormonal levels directly and often resolves some symptoms such as hot flashes. What it frequently doesn't resolve is irritability, mood instability, and disrupted sleep. These are nervous system symptoms, and that's where The Shift works. Many women on HRT also take The Shift for the most complete relief. In our consumer research, 100% of women already on HRT still improved. Consult your doctor regarding your specific regimen.
The Shift is Gluten-Free, Soy-Free, Non-GMO, and Vegan, with no added preservatives or artificial colors. Every batch is third-party tested for heavy metals, pesticides, and microbial contaminants before it ships.
The Shift is manufactured in a cGMP-certified facility in California, using herbs sourced from the native regions where each grows with the highest potency.
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  • 5 stars: 48 (86%)
  • 4 stars: 8 (14%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
K
Kiera M.
Fixed things I didn't know I had

Only after taking this did I realize that I was actually super anxious and irritated. My kid said "mom, you seem nicer." eek!! Was I that bad before?

L
Lindsey R.
My job is safe!

I've been faking it at work the last few months. Been on this for about 2 months. Didn't notice anything the first month, but around week 6, I started thinking clearer.

C
Cheryl W.
I can function again

Thank you thank you!! I was losing it. For real. The anxiety was constant and the brain fog was honestly terrifying.
One day I couldn’t think of the words “fire extinguisher” and just sat there crying. I’m on week 3 now and feel so much better. I can function again.

J
June K.

This is a godsend! I feel so much better, my mood has improved a ton. I wish I had started this years earlier when I first developed peri symptoms. Thank you for this.

S
Sal P.
Found this at my acu's office

Life changing!!!! I can sleep which means I'm no longer a zombie at work or with the family.

A
Anusha G.
3 months and going

My Project M stash! Happy they introduced this new 3 month plan.

L
Linda T.
Sleep has definitely improved

Sleep has definitely improved. I’m a pretty anxious person normally, but I feel calm. I used to wake up anxious with my mind racing. Now if I wake up I can usually go right back to sleep. Such a relief.

D
Deborah S.
Finally something that helps with the brain fog

Finally something that helps with the brain fog. I was forgetting words in the middle of a sentence. One day I couldn’t think of “broom.” BROOM!! That’s when I really started worrying.
I’m not 100% yet but I can function again. And I’m not as irritable with my teenagers, which is huge.

N
Nancy W.
My daughter said I seem happier

My daughter said I seem happier 😭 My 16 year old told me I’ve been nicer lately. I didn’t even realize how on edge I was all the time. I’m calmer now and have so much more patience. Thank God.

P
Paulina M.
LOVE!!!

LOVE!!! This is amazing!

A
Angela F.
I can handle stress so much better now

I can handle stress so much better now 💪 Work has been insane and normally I’d be a wreck. I’m still stressed obviously, but I’m handling it instead of completely falling apart. This stuff is legit.

L
Laurel D.
The rage is quieter

The rage is quieter. That’s the best way I can explain it. I used to feel like I might say something that would implode my whole life. About 2 weeks in I noticed I could actually pause before reacting. I still have my moments but I feel way more in control.

D
Donna P.
Good so far

Good so far 👍 Biggest thing is not waking up at night and not waking up as groggy. Still have some foggy moments but I’m hopeful.

M
Melissa B.
I’m the person I used to be

I'm the person I used to be. I've been looking for myself for about three years now. That sounds dramatic but it's true. Perimenopause stole me. I miss who I was. I used to be fun, energetic, engaged with life. Then I became this tired, irritable stranger. After a month on this I actually feel like she's coming back. The fog is lifting. The rage is quieting. I feel hope for the first time in a long time. I can't even describe what that means to me.

L
Laura C.
My family thanks you

My family thanks you 😂 Everything used to annoy me. Even the dog breathing. Now I can actually let things go. My husband is very happy lol.

M
Mary S.
Not perfect but definitely promising

Not perfect but definitely promising. I’m on week 4 and my energy is better. Still having some trouble sleeping, but I went from waking up 5 times a night to maybe twice. My mood is more stable too. Hoping it keeps getting better next month.

E
Eileen R.
Finally something that works

Finally something that works 🎉 I’ve tried every supplement…magnesium, ashwagandha, you name it. Spent SO much money.
This actually helps my brain fog. I can think again!! Sleeping better too. Win.

G
Gail H.
I actually feel things again

I felt like a shell of myself. Just flat. Like nothing mattered.
I actually feel things again. I care again. So relieved.

B
Barbara L.
My period was SO much better this month

My period was SO much better this month. Usually the cramps are awful and the mood swings make me want to hide from everyone. I literally plan my life around that week.
This month was different. Still had some cramps but nothing like before, and my mood stayed pretty even. I’d take it for that result alone.

J
Judy C.
Hello me 👋

Hello me 👋 That’s honestly how I feel. I’m calmer, more patient and feel like I can handle my life again.

S
Sandra T.
I’ll gladly take gradual

Worth it. The change was gradual but by week 3 I wasn’t snapping at my husband over everything. Sleep is deeper too. I’ll gladly take gradual.

G
Gina S.
I feel human again

5 stars. Just 5 stars. I feel human again.

T
Teresa J.
The brain fog is finally lifting

The brain fog is finally lifting. For months it felt like I was thinking through wet concrete. Couldn’t focus or remember anything and honestly started googling dementia symptoms. Not perfect, but SO much better. Sleeping deeper too.

K
Kathleen O.
This is the best I’ve felt in years

This is the best I’ve felt in years 🙌 I just feel more like ME. More energy, less anxiety and I can actually sleep. My friends keep asking what I’m doing differently.

R
Rebecca A.
Stopped taking these for a week and oh boy…big mistake

Stopped taking these for a week and oh boy…big mistake. I got cocky and thought maybe I didn’t need them anymore 😂
The mood swings came back, I couldn’t focus and I was snapping at everyone. Started again and within a few days I felt human. Definitely not stopping again.

S
Susan Lutz
I've tried all the supplements, none worked till this

I have tried magnesium, vitamin D, and L-theanine, but I was still waking up constantly. Most supplements take months to work, but I noticed a difference in my sleep by day four. I am finally sleeping through the night for the first time in years. It feels incredible to actually rest.

A
Anne M.
Around day 10 I noticed I wasn’t as anxious

Been taking it about 3 weeks. Around day 10 I noticed I wasn’t as anxious. That constant knot in my stomach started to loosen.

P
Patricia K.
The 3am wake-ups are DONE

The 3am wake-ups are DONE. It was always 3:03 on the dot. Now if I wake up I can just roll over and go back to sleep. Honestly life changing.

J
Jess L.
I was SO skeptical

Holy cow. I was SO skeptical because I’ve tried everything and nothing works. But this?? I’m on my third bottle, sleeping better and my anxiety is way down. I really think it’s working.

L
Lisa R.
Brain fog is lifting

It’s helping. Sleep isn’t perfect but it’s better. Brain fog is lifting and the anxious days don’t feel as intense. Going to keep using it.

K
Karen M.
My brain doesn’t feel like it’s full of packing peanuts anymore

Wow. My brain doesn’t feel like it’s full of packing peanuts anymore 😂 Four weeks in and I can actually think clearly. My husband says I’m less snippy too. Finally!!

90 Days to Feel Like Yourself.

Healing is cumulative. We are so confident in this protocol that if you don’t feel the shift within 3 months, we’ll give you a full refund.