How to take The Shift.

Here is how to take it, and what to expect as your body settles in.

Your daily protocol

Morning 2 capsules With breakfast and a glass of water.

Afternoon or evening 2 capsules With a meal, 3 to 4 hours after your first dose.

Every day 4 capsules total One bottle of 120 capsules lasts a full month.

Sensitive to supplements or herbs? Start at 2 a day 1 in the morning and 1 in the afternoon or evening for the first week or two. Move up to 4 a day when you feel ready. There is no rush.

Tips for taking it well.

The formula works cumulatively. Consistency matters more than exact timing.

Take it with food and warm water

Especially in the first two weeks. Food makes the herbs easier on your digestion, and warm water helps the capsules dissolve.

Keep your two doses 3 to 4 hours apart

Morning and mid-afternoon, or breakfast and dinner. Either is fine. The steady spacing is what keeps the herbs at a consistent level through the day.

If evenings feel more alert than restful, take your second dose earlier

The formula is not a sedative, and a few women notice it feels mildly energizing in the first couple of weeks. Moving your second dose to lunch or early afternoon usually settles it.

Missed a dose? Add it to your next one

Take 4 capsules at your next dose instead of 2, then carry on with your usual rhythm. At this dose that is completely fine.

The first two weeks can feel a little different

Some women notice vivid dreams, or find themselves craving more sleep than usual. This is the tense, cortisol-driven alertness lifting so real rest can come through. It usually passes within a week or two, and it is a sign the formula is doing its work.

Give it time

Most women feel a shift within two to three weeks: sleeping more deeply, less on edge, thinking more clearly. Results build week over week, so stay consistent through the first month before judging.

On other medications or HRT?

The Shift works alongside HRT. If you take thyroid medication, keep it at least 4 hours apart from your capsules. As always, check with your doctor if you have a health condition or take prescription medication.