Your Shift extras
Your Shift extras.
Two printable guides for your first 90 days, and a real person to ask along the way. Download them, print them, keep them by your bottle.
Starter guide
Everything for your first 90 days
How to take it, what's normal in the first two weeks, what else you may notice, and how The Shift fits with what you already take.
Download the guide90-day tracker
See what's changed
Pick the three symptoms you most want to change. Score them once a day, ten seconds in the evening. At day 30, 60 and 90, look back. The changes are easy to miss without it.
Download the trackerYour herbal advisor
A real person, for the whole 90 days.
Your herbal advisor is someone on our team who knows the formula and has walked women through their first weeks on it. Not a chatbot, not a ticket queue.
On WhatsApp
Tap the button below on your phone, or save +1 (858) 214-0189 as a contact. On a computer it opens WhatsApp Web. Tell us roughly when you started, then ask.
By email
Prefer not to use WhatsApp? Write to hello@joinprojectm.com. Same team, same answers.
What to ask
Dose and timing questions. "Is this normal" questions. A symptom that hasn't moved by week three. Nothing is too small, and we'd rather hear from you early.
At day 30, 60 and 90
Send a photo of your tracker's look-back page. It helps us see what's shifting for you, and what to adjust if something isn't.
Replies within a few hours on weekdays.
Looking for your daily dose? How to take The Shift →
